Diets don’t work! We know that! You try and try and after weeks or probably months of sacrifice, you are finally starting to see that body you’ve been looking for. But then the weight loss stops and no matter what you do you can’t get rid of that extra 5 or 10 0r 25 pounds! [...]

This really cool chart just came across my desk (my screen?) and I couldn’t wait to share it with you.
Many times we read about how to do an exercise and might even be shown a picture or to to demonstrate it. And then we try to do it and it simply does not seem right. [...]

People constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are loaded with the questions and the replies. The response most often is a particular ab exercise routine or piece of equipment. Unfortunately, the magic routine or apparatus often recommended doesn’t work.
If these actually worked, why would so [...]