A short time ago Jon Benson surprised a lot of gym rats by boldly claiming that they were wasting hours in the gym. Pure waste that they could put to better use by spending it with their family, relaxing, doing other activities.
To a lot of fitness “experts” this was sacrilege. But it woke a lot [...]

I’ve said this before, but if you are training hard and not getting the results you want, chances are you are training too much!
How can that be? If you aren’t meeting your goals now, don’t you need to train harder? Longer?
NO!
If you keep close watch on all of the other gym rats you have probably [...]