A short time ago Jon Benson surprised a lot of gym rats by boldly claiming that they were wasting hours in the gym. Pure waste that they could put to better use by spending it with their family, relaxing, doing other activities.
To a lot of fitness “experts” this was sacrilege. But it woke a lot [...]
Remember Jeff Anderson’s Combat The Fat Challenge? It kicked off a couple months ago to introduce Jeff’s new Combat The Fat program. From the looks of the winners, as well as the runners up, Jeff has another winner on his hands too. Just wait ’till you see these winning “before & after” photos!
Don’t know if [...]
Congratulations to Vince DelMonte on his silver medal in Toronto! One of the most popular events is the Chin bikini competition that Vince entered. He had some great fun and got the silver to boot!
Vince really epitomizes what most men - and women too - are looking for when they start weight training and muscle [...]
Thinking about choosing a new gym? Or still undecided whether gym membership is really for you? This is not a decision that should be taken lightly. Gym membership is no small expense and it takes time out your day just to get there. There are many things you need to consider, not the least of [...]
Still struggling to lose that excess weight? It’s easy to drop 10 pounds of unwanted fat with a few easy diet tips. And there is no suffering. You can still eat good tasting, fresh and healthy food including snacks.
You don’t have to make sacrifices! Whether you want to lose your first 10 pounds or [...]
I’ve said this before, but if you are training hard and not getting the results you want, chances are you are training too much!
How can that be? If you aren’t meeting your goals now, don’t you need to train harder? Longer?
NO!
If you keep close watch on all of the other gym rats you have probably [...]
Water is an absolute necessity in any fitness program. It is a critical element for muscle building or any other highly physically demanding activity. The mushrooming multi-billion dollar bottled water industry is evidence of our growing awareness of the need to hydrate during physical activity.
Everywhere you look people are walking around with bottled water. Often [...]
