Diets just don’t work but you can lose all of the fat you want if you go about it the right way. You just need to start working with you biology rather than trying to fight it.
Sean Nalewanyj, author of The Muscle Gain Truth is taking on the diet industry and telling it like it [...]
Been trying to lose weight and failing? It might surprise you to know that you are in good company. If all of the low-fat diets actually worked the companies pushing them would be out of business. We wouldn’t want that, would we?
As I mentioned in an earlier post, Sean Nalewanyj, best-selling fitness author of Muscle [...]
Remember Jeff Anderson’s Combat The Fat Challenge? It kicked off a couple months ago to introduce Jeff’s new Combat The Fat program. From the looks of the winners, as well as the runners up, Jeff has another winner on his hands too. Just wait ’till you see these winning “before & after” photos!
Don’t know if [...]
Diets don’t work! We know that! You try and try and after weeks or probably months of sacrifice, you are finally starting to see that body you’ve been looking for. But then the weight loss stops and no matter what you do you can’t get rid of that extra 5 or 10 0r 25 pounds! [...]
Are you are overweight? Then finding an easy weight loss program that you can live with is probably high on your list. Do not dismiss professional advice. It is surprising just how much help your doctor can be. He/she will have information on systems that do work. Being overweight is the cause of many medical conditions, some of which which require long term attention. Obesity also affects the way we see ourselves as well.
Many companies and individuals want you to believe that natural weight loss is difficult to achieve - but it is not. It is just a case of eating the proper foods and having enough regular exercise but most people choose to ignore this advice.
If we all followed that advice it would immediately put all of [...]
A little FREE bonus for you today!
Everyone likes something free, right? Well, so do I and I especially enjoy giving something away for free!
I realize that you didn’t have to come back here after my crash and I really do appreciate your putting up with the inconvenience. In fact visitors from at least one of [...]
One of the most effective weapons you can have if you want to achieve maximum potential in bodybuilding is your diet. In planning your bodybuilding diet you need to insure that it provides the nutrients you need to maintain a healthy lifestyle as well as supplying the body with the energy needed to [...]
