Nobody told you that you were going to be a complete failure at bodybuilding, did they? But if you are following any of these steps, your failure is guaranteed!
1. Choose the wrong exercises and use all of the fancy gizmos available to make your workout routine easier!
2. Over train by doing as many reps as [...]

This will be a fairly short post today. Like most of the online world, I have been sort of caught up in the video craze. Not to a great extent,but a little. I have no idea how to put a video together. I have a Canon digital camera that takes stills as well as short [...]