A short time ago Jon Benson surprised a lot of gym rats by boldly claiming that they were wasting hours in the gym. Pure waste that they could put to better use by spending it with their family, relaxing, doing other activities.
To a lot of fitness “experts” this was sacrilege. But it woke a lot [...]

I have finally gotten around to taking a hard look at Jon Benson’s new offering, “7 Minute Muscle”. No surprise coming from Jon, I found this to be a solid program with a lot of research to back up the claims. Plus some great video demonstration of the covered routines featuring Vince DelMonte and other [...]

I’ve said this before, but if you are training hard and not getting the results you want, chances are you are training too much!
How can that be? If you aren’t meeting your goals now, don’t you need to train harder? Longer?
NO!
If you keep close watch on all of the other gym rats you have probably [...]