This really cool chart just came across my desk (my screen?) and I couldn’t wait to share it with you.

Many times we read about how to do an exercise and might even be shown a picture or to to demonstrate it. And then we try to do it and it simply does not seem right. So we read the explanation again and hopefully it makes sense so we can start to benefit from it.

Well, if you have had that problem with abs routines, your worries are over.

On the chart you can see the standard pictures of the proper positions - but it doesn’t stop there. The figures are animated and show you exactly how to do the exercise. I don’t know how they do this. It is beyond my capabilities.

You will also notice spaces for you to track your performance. Download it, use it and get those abs a little tighter. You no longer have any excuse to put it off.

Keep in mind that six pack abs also need the correct diet. They simply will not show up if they are buried in a roll of belly fat.

I have added this neat item as a bonus for anyone that signs up for my free newsletter and Bonehead Bodybuilding Blunders course. To get yours, just sign up and then download your personal copy 26 Killer Core/Abs Exercises.

As I said, I think this is pretty cool, but let me know what you think!

P.S. I am also adding Training & Nutrition Insider Secrets for a Lean-Body. You no longer have any excuse not to have a great bod!

Tags: Abs Exercises, lose belly fat

This entry was posted on Tuesday, January 15th, 2008 at 6:08 pm and is filed under Abs Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.