re you happy? I mean really happy with the way you look and feel?

Are you happy with the amount of attention you get from women?

Are you that guy with all the self-confidence in the world? Are you the one everyone looks at and says... "WOW?"

Do the beautiful women you meet want to be with you? Do the men want to BE YOU?

"Just imagine how much your life would
change if you were a new man..."

	You'll Feel Healthier... Stronger ...You'll wake up in the morning, ready to take on the day with an energy you never had before.
	You'll Look Better... More Desirable ... The women you desire will suddenly look at you with the same lust... same secret passion you've always had for them.
	You'll Have A New-Found Confidence ... No matter what anyone tells you, the truth is that the easiest and most fool-proof way to have people feel different about you is for you to feel different about yourself.

Well... you don't have to "just imagine" anymore.

	It Doesn't Matter If You're Fat Or Skinny...
	It Doesn't Matter If You're Younger Or Older...
	It Doesn't Matter How Much Muscle You Need To Gain...

I wasn't any good at basketball. Didn't even like the game much. It was just the only sport the coaches thought I wouldn't literally be killed playing. So they decided to put me on the team.   14 years old. Voice changing... hormones raging... and me, the tiny 125 pound kid with the skinny neck, noodle arms, ribcage poking through my skin... and the big ears. Let me tell you, it wasn't pretty. This picture also serves as my "before" picture.

Then There Was That One Day That Changed
My Life Forever... The Most Painful and
Embarrassing Day Of My Life...

WAIT! Before You Go Any Further... I'm Going To Give You My Brand New Muscle Building E-Course For Free... That's Right... No Strings Attached... TOTALLY FREE! Sign Up Now! Your First Name Your Email Address I hate spammers and promise that I will NEVER share your information with anyone for any reason!

It was "fitness testing" day in gym class, senior year.  

I already failed the rope climbing part of the test. Dangling there, a quarter of the way up. I struggled so long that the rest of the class had moved on to the bench press.  

I finally fell off, backwards onto the mat. No one there to even spot me for safety.

I ended up sneaking out of the gym, never finishing the test.  

I figured an "incomplete" would be much better than any further humiliation.

I thought it was all over. Until last period... study hall. Mr. Wilkey - the gym teacher - walks in.

His eyes scan the room.

I try to duck behind my Trig. textbook, but he sees me.

"Nalewanyj - gym - NOW!"

An incomplete wasn't going to work for Mr. Wilkey... He was going to make me finish the fitness test in 8th period gym class...

The GIRLS GYM CLASS!

To say I was shy around girls is a major understatement. Girls scared the hell out of me.  

When I was around them, I always did something that made me look like a total geek.  

And now... nightmare of all nightmares... I had to bench press... surrounded by them.

...With all of the strength I could muster, I pushed the bar off the hooks and began lowering it toward my chest. Sure enough, the unforgiving forces of gravity took over, sending the weight crashing down on my throat.

I was overcome with embarrassment as I wriggled and squirmed like a maniac, pushing desperately with every ounce of strength to get that bar to move. 

And I got it to move... off of my throat at least. The whole thing slid to my left and took me with it.  

There I was, half off the bench, one end of the bar on the floor... the other precariously held up by my right arm and part of my left shoulder.  

I looked like a fool... and felt like one too.

Wilkey had seen enough. With one hand he snatched the bar off me and told me to hit the showers.

I stood up, dizzy and drenched in sweat, red in the face, whatever little pride I had sucked right out of me.

I waited for the girls to laugh, but they didn't.
 

"That day I was met with something far worse
than ridicule. I was met with pity.

I heard one girl whisper to a friend...
'Sad... and he's a boy.'"

Now alone in the locker room, I took my t-shirt off and looked in the mirror...

Staring at my skinny, pathetic, beanpole of a body. I threw my sneaker, shattering that mirror into a thousand pieces.

I began to cry. 17 years old, alone in the boys locker room... crying like a baby.

I remember thinking to myself... "What the hell is wrong with me?"

I'm telling you all this for a reason.

You probably never cried in the mirror like I did. You probably have never been completely and utterly embarrassed like I was.

I'm telling you all this because as far gone as I was then...

This is me now...

I need you to know... deep down inside you... that you can change everything. You can have the life you never thought you could.   And I'm going to show you the way... "...The way you can build muscle. Lose fat. Change everything about the way you look and feel right now..." And change the way other people look at you.

"And studies show that those who look better... look healthier... get more fulfilling jobs ... make more money ... have more sex ..."

Look at my picture again. I'm no great looking guy. But my new body affords me endless dates with the hottest women imaginable.   I've dated 9's and 10's... actresses and models. They appear to come out of the woodwork when you have the confidence that comes with having a new... strong... sculpted body. And it's not just the confidence. It's the body itself. And what it all stands for. Women see you looking all hard and chiseled and something deep inside them says... "good breeding stock."   They think... "...I will trust my body to a man who takes that kind of care of his own body." And you don't have to want attention from the entire population... from women or men you meet everyday. You may just want that attention from one special person. Make your wife... or girlfriend... see you in a whole new way. For some, it's not all about sex appeal. Maybe you just want to be healthier.

"If you want to build muscle as quickly as possible, you NEED to know the training, nutrition and supplementation techniques that will get you the best results for your time and effort.   Nothing is worse than putting everything you've got into a program that gets you nowhere! In "The Truth About Building Muscle," Sean has put together one of THE most complete muscle-building resources I've come across. It's packed with common- sense, highly-effective information that will definitely get the job done. I've been training for more than 16 years and I know what works and what doesn't - there are no useless "tricks" or hype here... just plenty of great info that will add slabs of muscle to your body as quickly as possible!" Nick Nilsson, C.P.T. Vice-President, BetterU, Inc. www.fitstep.com www.powerfultrainingsecrets .com

For yourself... for your family.  

Don't those who love you deserve to have you at your best?

Think how much better your quality of life will be if you can spend a couple hours playing sports with your kids, without being winded and fatigued.

But still, on top of all that...

On top of being healthier for your loved ones... On top of turning your spouse on like never before... On top of all that...

...if you're a guy... come on... compliments from hot women... that ain't bad either!

When you sign up now, you're signing up to change not just your body... but your whole life.  

And it's so damn simple... and so lightning fast, you will amaze your family... your friends... yourself.

	The Dead Honest Truth About The Crack Dealers Of Fitness - The Muscle Magazines... This truth alone could save you thousands of dollars! Did you know that every major muscle magazine is owned by a supplement company? And those hyped-up rags were created for one reason only... to push more useless pills and powders on you that you don't really need. Mysterious concoctions that can actually DESTROY YOUR GROWTH! HOT!
	The Nasty Little Secret About Workout Volume The "Pros" Never Tell You... And how ignoring this commonly accepted "truth" will not only save you time and effort, but will also dramatically increase your muscle gains beyond anything you've ever experienced. If it shocks you to read this, then you're not the only one. I couldn't believe just how much of what we all accept as fact, just plain isn't.
	How Short Your Workout Should Really Be. Doing Just A Few Extra Minutes Can Kill Your Chances Of Monster Growth... No matter what you've heard in the past... Human biology dictates exactly how long your routine should last. Do you know how long? HOT!
	The Truth Behind "Compound Movement"... And why you need to rely on it to build the most muscle fiber in the least amount of time. There's really no secret here, just lazy trainers who rely too much on fancy machinery. Using this simple stupid concept, you can build your perfect body using little more than a barbell.
	The Hidden Facts About Free-Weights And Machines... And which one is better for injury-free, lightning fast growth. This one is sure to shock Chuck Norris... Christie Brinkley and even the SoloFlex guy! HOT!
	The Big Lie You Need To Tell Your Body Every Single Time You Workout... Before even an ounce of rock-hard muscle is built, you need to convince your body of one thing. Do you know what it is? If you imagine driving head on into a brick wall at 100 miles an hour... you're getting closer.
	The 1 Reason To Break Away From The Traditional Methods For Phenomenal Growth... You'll be laughing all the way to the scale as you pass up the gym rats who think they know everything, but are just wasting their time flexing in the mirror.

And so much more.

Look, I know my stuff...

I've been in the trenches. I've experienced all of the pleasures, pains, ups and downs that natural bodybuilding has to offer. I've researched every theory and technique under the sun.   I've even written articles for many of the top bodybuilding and fitness sites on the internet. And my advice is followed by professional bodybuilders worldwide. In 2008, my program proved to be so effective and so above and beyond anything else out there, that it shot up to number 1, like a bullet. And I was featured in the most prestigious publication in North America... The New York Times. I have helped thousands of aspiring muscle-builders achieve their dream bodies. And I receive emails every single day from people just like you thanking me for the amazing results they've achieved. And unlike the other so-called bodybuilding "experts" who hide behind computers, phony names and bogus back stories...

"I've been reading muscle magazines and books from the time I was 16 years old. After a decade and a half of trial and error and digesting masses of information, I discovered first hand what works best for me and my clients. I remember being confused as a teenager and making gains just because I was new, but man do I wish I knew then what I know now. I highly recommend Sean's program "The Truth About Building Muscle" to anyone that wants to get bigger, stronger and more defined without drugs in the shortest amount of time possible!" Mike Westerdal BS CPT Owner www.criticalbench.com

This is really me, before and after my amazing discovery. Before and after my entire body transformation... And no, I've never touched a steroid, drug or hormone of any kind in my entire life! 

My new, muscular Body has completely changed my life. Taking me from a scrawny, socially invisible, "nobody" to a healthy, happy, desirable and popular "somebody." 

I can now walk around with my head held high, which is something I was never able to do before. 

Instead, wear clothes that fit snugly to your body. Go to the beach and feel completely confident with the way you look.

Jump on that scale and feel ecstatic with the number staring back at you. Wake up every single morning, look in the mirror and swell with pride and satisfaction because you were able to change your body through what I call "smart determination." 

Everyone Won't Stop Commenting On My Massive Growth Rate... "I am just another satisfied customer... I know it's hard to believe... after 3 weeks, I had already put on 6.5 solid pounds... I have just completed my second 8 week cycle and and have put on another lean 19 lbs.   Everyone I know is amazed... Everyone won't stop commenting on my massive growth rate and insist that there is no way I could have achieved it naturally. Just for the record, I have never touched or used any anabolic steroids. Look, you will never understand how grateful I am for your wise words... Your program is the concrete slab that is the foundation of my training... Everyone calls me 'Big Rick' now." Rikki Dibenedetto sik_rik [at] hotmail.com Australia

Go from constantly feeling thin and underweight to strong, muscular and healthy.

Take yourself from fat and out of shape, to shredded, sculpted and sexy.

It will pay you back every single day of your life.

So... What Are You Waiting For?

Page 33 - 37	Discover how to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. This basic principle is the absolute cornerstone for any effective muscle-building program. HOT!
Page 38 - 41	Learn the secret to structuring the most effective weightlifting routines possible by spending no more than 2 hours and 45 minutes in the gym per week. This one will blow your mind. Yes... no more than 2 hours and 45 minutes in the gym each week. That's less than 24 minutes a day! I know guys getting half the muscle growth, working out 5 times as much!
Page 53 - 54	Be let in on the inside secret about the hormones that keep you from building muscle mass. These hormones will literally devour your lean muscle if you don't know how to control them. And I show you a no-fail method to keep these hormones in check... After I've revealed these methods to you it will literally blow your mind! HOT!
Page 55 - 57	Have the inside knowledge of exactly how many sets and reps to perform for each specific exercise. Most people severely limit their muscle and strength gains by using dead-wrong rep ranges and workout volume. Are you one of them? (100 bucks says "Yes"!)
Page 110 - 133	Achieve perfect balance with the exact amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. If you don't eat properly you can kiss your muscle gains goodbye! HOT!
Page 58 - 60	Discover which exercises are the absolute most effective movements for packing on maximum muscle and building overall strength. Forget about cable crossovers and leg extensions. If you want to get big you must (removed) Answer available starting on page 59. HOT! HOT! HOT!
Page 82	Learn how to build a massive pair of biceps and triceps, itching to explode through your sleeves. The majority of lifters have no idea how to properly train their arms. Learn why 2-4 sets total per week is all you need to achieve the thick, powerful arms you've always wanted.
Page 55,72,76,	Use these sneaky insider tricks to crazy-fast recovery time between workouts. If you don't give your body a chance to properly recuperate between workouts you will be pushing yourself farther away from your goals rather than closer to them. But what's the fastest and best way to do it? You've got to read the book! HOT!
Page 198 - 202	Know which popular bodybuilding supplements must be avoided like the plague. The vast majority of supplements are absolutely useless and will do nothing more than thin out your wallet and frustrate you. The truth is finally revealed about which ones are bad... and even some that are good. You'll never waste your money on another useless pill or powder again.
Page 138 - 142	Possess the little known tricks to minimizing alcohol's devastating effect on your muscle gains. Most people are clueless about alcohol's true effect on their workouts. Needless to say they don't know a thing about how to minimize or even neutralize that devastation! Well... I've got just the trick... and soon, so will you. HOT!
Page 210 - 215	Propel your gains to another level by focusing heavily on proper post-workout nutrition. The 3-hour window following your workout is absolutely critical to your gains. Learn the ideal combination of foods and supplements to consume to allow for maximum absorption and better recovery.
Page 171 - 175	Discover the critical role that vitamins and minerals play in building muscle and enhancing performance in and out of the gym. Many of the so-called experts say that we don't need multivitamins. These "experts" seem to be expert at one thing... BEING WRONG!
Page 131 - 133	Become an expert on which foods to eat to enhance your body's levels of important anabolic hormones. I'm talking about things like testosterone and growth hormone. Testosterone is one of the limiting factors that determines how much muscle you can gain. I will show you exactly how you'll naturally increase your levels of this powerful hormone.
Page 242 - 247	Know the truth about protecting your joints and connective tissues to ensure training longevity. Injuries will stop you DEAD in your tracks. Learn how to keep your joints healthy for years.
Page 221 - 237	Learn the real facts behind all of those bodybuilding myths. Muscle pump? Pure nonsense. "Feel the burn?" Not if you want real growth! Spot reduction? Utter crap! HOT!

You're A F*****' Genius... "Hey Sean, I downloaded your e-book a few months ago. I have to tell you... you're a f****** genius. I've never seen anybody who understands and explains muscle growth so well and so clearly. My gains have exploded since using your principles. Thanks for all of your continued support." Oscar Lizano Georgia, USA Holabac56 [at] aol.com

Your Materials Are The Best I've Seen... "Using your program I've made notable improvements in strength, and am enjoying my workouts more than ever before. The chief improvement has been renewed confidence in my workout program... The perception that even after 10 years of training, there is still much progress I can make. I've seen a lot of advice over the years, and I have to say that your materials are the best I've seen... no nonsense, good advice. One of the pitfalls of training is falling into ways of doing things that aren't optimal, but which work "well enough". Your materials point out places where I've been too complacent, and help me to identify those old patterns that aren't working." Doug San Diego, CA

Doug knows you can't be complacent! Deep down, you know it too.

You know that without actually getting off your ass and putting in the time, no fitness program is going to help you.

That said, I have not found any other program that even comes close to this one. No other program that cuts fat... builds muscle and changes lives as quickly and simply as this program changed Samuel's life...

...Gave Me The Confidence... I've Now Got A Really Hot Girlfriend... "My motivation to build bigger muscles was for personal protection. I realized that if I got stronger, less people bothered me. And of course, to impress the ladies. After I started working out I saw that they noticed me more.   I've noticed an overall body size change, my weight has gone up about 10 kilos... ... It has allowed me to lift stuff I can't usually lift. Gave me more confidence in myself. Gave me confidence with my shirt off... I've now got a really hot girlfriend..." Samuel Buse apocalypso_123 [at] hotmail.com Kingaroy, Queensland, Australia

41 Years Old & In The Best Shape Of My Life... "I bought your program a while back... I had been training pretty hard for a few months and read your web page and the 2–3 chapters first - that started pretty good... But the key for me was the chapters on eating - when, how and what. In the month or so since I got the e-book I am up about 10lbs! The best part is... it's all muscle! I am 41 years old and in the best shape of my life now…. I even competed in an all natural bodybuilding show last summer! For a young guy, you sure know a lot." Jeff Schrier Florida, USA jeff [at] mpellinc.com

From Then - To Now - The Magic Pill... The Vision... And The Rest Of The Story... I told you about that horrific day in gym class when I humiliated myself in front of the girls. And you know about me crying in the mirror. But you don't know how I got from there... to where I am now. You see... I was always fully aware of just how skinny and awkward I was. When I was little, my mom took me to every Doctor and nutritionist who would listen.   We were searching for anything that could be done to make me bigger than I was. We tried special diets... hormonal therapy. But nothing worked... nothing at all. I was still skinny, scrawny and weak. Then one night I was flipping through channels off the big satellite dish we had on the roof.

"I've reviewed virtually every well known muscle-building program on the web today and can say with honesty that Sean Nalewanyj's "The Truth About Building Muscle" was my top pick. Sean sticks to his guns and delivers the cold-hard facts about muscle growth. No fluff, no bullshit, no lies... just a simple but powerful step-by-step process that builds maximum muscle in minimum time. If you want significant, measureable, explosive gains in lean muscle mass and strength from an honest expert who knows his stuff, then look no further, because the answer is right here on this page." Derek Lau Online Bodybuilding Program Reviewer MuscleBuildingReview.com

It's no startling revelation that the pill was worthless garbage. Worthless garbage I had just spent a small fortune to get.

You see... there is no magic pill.

But there is a simple and fast way to turn your life around.

It was that day... standing there... in front of that broken mirror... I started down the road to changing everything.

I started envisioning what my new body would look like: ripped, muscular and defined.

Do me a favor... put yourself in my shoes for a minute. Imagine yourself totally shredded and cut. Imagine the looks on your friends' faces as they stare in disbelief at your new lean and ripped body. Think about the attention you're going to get from women.   Can't you just hear them saying "C'mon... flex for me. Please?" Think about how amazing it will be to put on a t-shirt and feel the sleeves hugging your newly developed arms. This vision is the same vision I had in my mind, a few years ago. And it wasn't until I could "imagine success" that I found success.  Immediately my mind took a 180 degree turn.

"Sean, congratulations on developing such an outstanding program! You truly have a complete understanding of the muscle building process. From weight training routines and techniques to nutrition, the material presented in your program is simply fantastic. I can honestly say that your program will help anyone, regardless of their current situation, to add quality, muscular weight to their body in the shortest period of time possible." Blake Bissaillion www.building-muscle101.com

You're taking that turn right now.

And this journey will be much easier for you than it was for me. You see... you benefit from all of the endless hours of research I had to do. You don't need to waste your time like I did.

And boy did I put in the hours. Hundreds of hours.

I devoured every single piece of muscle-building literature I could get my hands on.

I found all sorts of websites with different muscle-building techniques and methods, all claiming that they held the "never-before-seen-secret" to massive gains.

I ordered books and worthless supplements. I read every magazine... I even spoke to trainers.

Desperate to achieve the muscular body that I wanted so badly, I took all of the different techniques I had learned from all my research and started using them on a daily basis.

I tried absolutely everything.

German Volume Training. Body For Life. HIT Heavy Duty. I even tried "Super-Slow".

I spent entire days in the gym, slaving away, desperately trying to pack some muscle onto my skinny little frame.

I pounded back thick, chalky weight gain shakes. I tried all the "breakthrough supplements."

Nothing was working. After months, my reflection in the mirror looked exactly the same. In fact, it actually looked like I had gotten smaller!

I know my wallet got smaller.

I was several thousand dollars in debt from all of the money that I flat out wasted on internet programs, books, supplements and trainers.

I discovered the long-lost secret to "Old-School Big-Time Muscle Growth." The truth about what's keeping you from your perfect body. And it's not rocket science. It's actually quite simple. It's all about the law of SECRET REVEALED IN THE PROGRAM. Armed with this back-pocket secret, I put together an entirely new routine. This time I placed all of my emphasis on IN THE PROGRAM as quickly as possible. I put this new program to work and was absolutely shocked with the results...

"A few weeks ago, Sean sent me a copy of "The Muscle Gain Truth No-Fail System" to write a review on... All I can say is AMAZING - There's no other way to describe it! There's just such an incredible wealth of solid muscle-building information rolled into one package...You definitely won't want to miss out on this one!" Sarah & Lewis Wolk www.AtoZFitness.com

In Just A Few Weeks I Gained
12 Solid, Muscular Pounds Of Body Weight...

The feeling was absolutely unreal.

I couldn't believe that I was actually seeing and feeling a difference in my body. My muscles got thicker and more defined as each week passed.

I continued to watch with excitement as my body literally transformed right before my eyes...

Listen up. I'm no different from you.  

You will be experiencing this amazing... almost instant transformation just like I did.

Can you feel it already?

Your shoulders broadening... your chest becoming rounder, harder and thicker... Slabs of lean muscle mass piling onto your back... Your biceps and triceps literally tearing through your shirt... Your legs growing stronger and more defined, like massive tree trunks holding up a mighty oak.

You can... can't you?

Do you have any idea what kind of changes happen in your brain when your body begins to listen to your internal commands?  

Do you know what this does to your confidence? Do you know what that confidence does to your social life?

I know what it did for me.

I began walking around with my chest out... my head held high...

Your Program Is Amazing... I Went From 90lbs to 250lbs... "I hated being called 'skinny', and I really wanted to put on some weight. I tried eating more and working out, but I didn't gain an ounce. After I was done reading your e-book I felt like I read some sort of forbidden document... It put so much knowledge into my head that I just wanted to put it to good use the next day. I thank you for putting your time and effort into making this book, because without it I would still be skinny... Bodybuilding has done wonders for me. I can't wait to step on the scale to see how much weight I gained over the weeks. I get compliments all the time from people about my weight gain. ...I was amazed as I looked back and saw that I went from 90lbs to 250lbs in squats in just 17 weeks, and I also saw that I went from 75lbs to 270lbs in deadlifts." Kenny Miyasoto xichi88 [at] msn.com Belleville, NJ

...The Most Impressive Gains Ever...Your Book Is A Masterpiece... "I had followed some other plans in the past and they didn't work... None of the concepts or plans these other guys promote match the effectiveness of the ones you put forward. I must say, your program offers the most impressive gains ever. People are baffled by the fact that I've made such incredible progress... ...A lot of them think I'm taking some kind of special drugs! It feels great to hear people saying, 'William, you are getting bigger and bigger every time'. It's good to witness the fact that I keep growing, and the people around me just work their asses off and stay the same. Sean, you are the best coach, and your book is a masterpiece." William Tsang Hong Kong william [at] kingtronics.com.hk