If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!I have finally gotten around to taking a hard look at Jon Benson’s new offering, “7 Minute Muscle”. No surprise coming from Jon, I found this to be a solid program with a lot of research to back up [...]

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This guy really has the drive and determination most of us want but just never seem to get up for it! You know Vince as the author of No Nonsense Muscle Building and a contributor to Men’s Fitness Magazine. He used to compete but hasn’t in about three years.
Well, recently he was on the edge [...]

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Everyone wants to feel “pumped”. We get “pumped”. Sales of Nox are climbing. We do workout routines specifically designed to develop a “pump”.
But does a “pump” really help give us the results we want or does it just give us a good feeling and fool us into thinking we’re gaining muscle?
The answer in a nutshell [...]

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If you are starting a bodybuilding program one of the best things you can do is to study what the professionals do. You can discover many tips and techniques from professionals that will enhance your workout. They have done it, know what works and have the great bodies to prove it, so why not copy [...]

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Water is an absolute necessity in any fitness program. It is a critical element for muscle building or any other highly physically demanding activity. The mushrooming multi-billion dollar bottled water industry is evidence of our growing awareness of the need to hydrate during physical activity.
Everywhere you look people are walking around with bottled water. Often [...]

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Are your workouts giving you the results you want? Do you look in the mirror and see bulging muscles growing more massive? Or have you been spending hours at the gym and still seeing the same “old” you in the mirror?
If you have been seriously trying to build muscle month after month with only modest [...]

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