When a product is advertised as “The Truth” about anything, you have an immediate reaction of, “Yeah, sure.”. Like someone trying to convince you of something you didn’t doubt to begin with, but the more they go on, the more skeptical you become. Thankfully, Sean Nalewanyj comes through in his “The Muscle Gain Truth”.

When it comes to bodybuilding and fitness, there really isn’t a lot of truth to be found online. My email inbox is jammed daily with offers for an endless mass of “magic supplements”, “miracle programs” and “revolutionary breakthroughs”. And none of them are magic and none of them work. In fact many do more harm than good.
Just try searching online for a system to help gain lean muscle mass, burn through stubborn body fat and increase your strength and you’ll know what I mean. It’s a nightmare trying to find an honest and credible source of information to follow.

Sean Nalewanyj breaks the mold. In case you don’t know who he is, he’s a lifetime natural bodybuilder and fitness author, and he introduced “The Muscle Gain Truth” which quickly became a best seller.

After reviewing “The Muscle Gain Truth”, I’ve got to say that Sean does reveal the truth and lets you in on the methods and techniques he used himself to go from a skinny kid to a muscular man. With one exception, this is about the best muscle-building program I’ve come across, and believe me I’ve seen a lot.

To begin with, we’re not just talking about a single e-book here. Sean gives you a full-blown, jam-packed muscle-building success package. You’re getting way more than most programs offer.

It starts with the best selling e-book, “The Truth About Building Muscle”. This is a well organized, 249-page e-book covering the muscle growth process from all angles. Training, nutrition, supplementation, recovery; he includes it all.

The main book is navigated by using buttons and interactive text, or you can print off the PDF version provided and place it in a 3-ring binder to read away from the computer. I guess I’ll never come completely into the computer age because I still can’t really get into a book on a machine. I have got to have a hard copy and you have one here.

Together with the main e-book, Sean provides a 26-Week Workout Plan and Printable Logbook, along with a Full Video Exercise Database to show you how to perform all of the exercises in the most effective and risk-free manner.

He then hands you nine 12-Week Muscle-Building Meal Plans, complete with full grocery lists and meal preparation instructions. You won’t have to sit around wondering what to eat or when to eat it, as Sean does all the dirty work for you.

And then there are the 6 Online Video Lessons where Sean outlines tips and tricks for training each individual muscle group. You also get the MGT Progress Tracking Software to keep records of all of the different aspects of your muscle-building program, as well as the “My Personal Trainer” database which gives you 24-hour online coaching.

The crazy thing is that all of the items I’ve talked about so far are just the first half of the package. Sean also hands you 7 more Free Bonus Items, including a hardcore training video of Sean himself performing his workouts in the gym. I’m not going to talk about all the bonuses here… You’ll have to check out Sean’s Website in order to read about those. But trust me, you won’t want to miss them.

Thousands of average, everyday people have used Sean’s program with great success. Many of their unsolicited testimonials along with some very dramatic before and after pictures can be found on his website.

Recapping “The Muscle Gain Truth”, you receive:

1) 26-Week Workout Plan & Printable Logbook
2) Full Video Exercise Database
3) 12-Week Mass-Building Meal Plans
4) Online Video Lesson Series
5) 3-Month MGT Progress Tracker 6000 Membership
6) My Personal Trainer Software

Plus 7 Bonus Items - check them out on the website.

And you get it all at a fair price.

So what is my reservation about this program? Frankly it is small and I may be just being a little bit picky but in the “Truth” about anything, I want the whole truth and something I feel Sean glosses over a bit is the effort and pain the program takes. Yes, pain.

Now you know you are supposed to take precautions against injury in any fitness program. That is not what I am talking about. When you exercise to the point that your muscles fail - a critical part of The Muscle Gain Truth - it hurts! Maybe some of the less committed to success types would not buy the program if Sean mentioned this up front. This really does not decrease the effectiveness of this course though and I am still giving it a 5 Star Rating.

Rating: 5/5