Announcing The WINNERS Of The CTF Challenge!

30 "Average Joe's & Jane's" Took My 12-Week "CTF Challenge" To Transform Their Bodies Into "Lean, Mean, Fat-Burning Machines" Using My Breakthrough Combat The Fat Program!

12:00pm, July 7, 2008

From: The "Muscle Nerd", Jeff Anderson
Subject: Who WON The CTF Challenge Body Transformation Contest?!

You're about to see some incredible transformations!

In fact, I can confidently say that you've NEVER seen such fast and remarkable results as I'm about to show you!

You see, 12 weeks ago, I issued a "challenge" where I asked men and women of all ages, shapes, sizes, experience levels, backgrounds, challenges, and from all over the world to do me a big favor...

...train with my breakthrough new "Combat The Fat" weight loss program and help me PROVE to the rest of the world that there isn't one single fat burning program that can even come close to the complete step-by-step system I've developed as a result of my 10 years advanced training, working with men and women in the U.S. military!

Well, my "CTF Soldiers" didn't let their "Fat Burning Commander" down!

They accepted their "mission"...bravely shed their clothes...and trained like a true "fat burning warrior!

The results were absolutely SHOCKING...

"I began Combat The Fat as a bit of a skeptic since I had always heard that long, boring cardio sessions were the key to weight and fat loss.

For the last few years I have been jogging 5 miles or so per day and was sick of that "runner" look.

I'm not a big fan of gyms so the bodyweight exercises in Combat The Fat that could be done at home sold me on the program and I progressed rapidly through each level of the step-by-step training journal!

In the diet department, your program was the BEST! I ate frequently...was never hungry...and never got bored. And you're darn right I took full advantage of the cheat meal!!

In the end, I dropped 12 lbs of stubborn fat...4 inches off my waist...and got completely shredded!

Jeff, I really am incredibly pleased with my results. I FAR exceeded my goal of 10% body fat and I highly recommend your program!!"

"...I've lost 31 pounds of BODY FAT while still gaining 5.5 pounds of MUSCLE!"

Well, Combat the Fat and your wisdom smacked me in the face when I needed it the most.

I am very thankful to say I've lost 31 pounds of body fat while still gaining 5.5 pounds of muscle and I dropped from a snug 36” waste down to a 32”!

G.I. Joe used to say that knowledge is half the battle and it is the knowledge I've gained from Combat the Fat that has given me the ability to accomplish great things in just 12 weeks.

The bottom line is that this program works...and it works very well! I've gained such an aggressive and positive attitude towards my body, my health, and life in general.

I'm the closest I have ever been to having the body I always knew I wanted aand I owe it all to Combat the Fat and its' inspiring challenge!

I made a decision that day to put 100% into the Combat The Fat program, my workouts, nutrition and my health. That turned everything around for me!

My waist has gone down from 32.5" to about 30" and my chest has blown up from 42" to 45"!

I never stepped into a gym the whole time and all my workouts have been 45 minutes or less.

The best part is that my whole outlook on life is GREAT and my relationships with my family and friends are so much better.

Even though this 'CTF Challenge' is over, it's just the beginning to my own personal challenge. The Combat The Fat program is awesome and I highly recommend it to anybody...but it only works if you do!"

"My entire life I was blessed with a body weight of no more than 100 pounds... until pregnancy when I gained 58lbs!

It was a horrible feeling and left me so depressed that I couldn't even look in a mirror.

It was on that day I decided to seek help and found your Combat The Fat program and it seemed safe for post-pregnancy and something that was easy and time managable.

I'm now 117 pounds and can TOUCH MY TOES (something I have never been able to do my whole life)! I feel better than ever and trust me...you couldn't tell me 12 weeks ago that I'd be wearing a BIKINI!!

This workout has helped me gain my self confidence back and NOBODY, i mean NOBODY, can believe I had a baby 5 months ago! Thank you so so much!"

I read through the complete ebook twice during the first weekend. All of your suggestions and workouts made perfect sense and I couldn't wait to get started!

I jumped into the workout schedule and was amazed with how fun and challenging the body weight workouts are. I love the 'pyramid workouts'!

I'm sure I would have made better progress had I been able to nail the diet recommendations but I enjoyed eating more frequent meals, incorporating more healthy fats into my diet and eating tons of vegetables.

This is just the beginning and I intend to make continued progress in the weeks and months ahead. My 'muffin tops' have all but disappeared and I feel great in my new tankini for our summer trip to Maui!

"I lost 28.75 lbs of FAT...went down 2 DRESS SIZES...lost 5 INCHES off my waist...
and my INSULIN went from 23 units down to 8..."

I lost 28.75 lbs of pure fat...went down 2 dress sizes, lost 5 inches off my waist alone and my insulin usage went from 23 units down to 8, an all time 2 year low.

My improvements aren't shown well in photos because I have so far to go, but I have made so many accomplishments that I am very proud of:

When I started, I could barely get one assisted push up done. I can now do five men's push ups!!

I can see definition in my arms and I have a start of a waist again!!

Jeff, my journey on Combat The Fat has been eye opening!

I never knew I could pull five men's push ups out of my body and I'm amazed everyday how much body weight exercises can change your body. When I started I had difficulty doing most of the exercises, but now I feel strong and I know I can conquer just about any exercise someone could throw at me.

My husband likes my new butt, or the fact that squats gave me one!!

Thanks for creating an amazing fitness system!"

"Jeff, it took a while but I finally convinced myself to participate in your Combat The Fat Challenge.

After gaining 50 lbs. in the last few years, I reached 221 lbs...and it's time for a change!

It's not easy to post a picture like this of me...but it's time I face the truth.

When I started the contest, I was 218lbs at 45% body fat and now I'm 210lbs at 43% body fat!.

I am very excited about the Combat The Fat program and I am looking forward to change my life in a positive way."

"I've recently received multiple compliments from
both men and women on how 'buff' I look."

"The last decade has not been kind to me. Beyond the usual female 'change
of life' situation, cancer was followed by fibromyalgia syndrome (FMS).

The pain and fatigue made exercise impossible and my weight ballooned above where it had been even during my pregnancies. 174 pounds does NOT look good on a 5'8" ectomorph!

I managed to get the weight down after two years of effort, but my body was still soft and I didn't feel connected to it
anymore. That has changed over the past few months as I while following
the Combat the Fat program.

Now, I have a lot more energy and I feel 'at home again' in the body I inhabit. I've recently received multiple compliments from both men and women on how 'buff' I look.

One of the most surprising things for me was how little time and equipment it actually takes to stay in good physical shape. The old 'hours of aerobics' protocols aren't feasible in my current life - work, going back
to school for a master's degree, and time for my family - but the Combat the Fat workouts easily fit into my day. The nutrition program is great and well thought out. My younger daughter adopted many of the principles and has dropped fifteen pounds! She's already told me that she does not intend on becoming one of the 'freshman fifteen' statistics when she goes off to college this fall.

What I've learned from the program and the materials will serve me for many years to come. I've looked over all the programs that Jeff has available and I will be following each in turn, looking to constantly improve myself.
Like the man said...'Failure is not an option!'

Thanks again, Jeff. I look forward to more outstanding programs from you in the future as you continue your nerdy-boy research."

"...I've actually gained 7.7 lbs of MUSCLE and lost 8.4 lbs of FAT and
people have DEFINITELY noticed the changes...and TOLD ME SO!"

"Jeff, I'm happy to report that I've lost about 1.5 inches off my waist and about 1 inch off my thighs!

I'm also revved that I've managed to FINALLY lose the stubborn flabby bits under my arms that I'd been having trouble with for years!!

Since using Combat The Fat, I've actually gained 7.7lbs of muscle and lost 8.4lbs of fat and people have definitely noticed the changes...and told me so!

I also feel stronger and less prone to work-related RSI (Repetitive Strain Injury) and even when pain flares up, it now subsides quicker than it used to.

Initially I was worried that Combat The Fat might exacerbate my chronic pain. But it's ability to actually reduce my pain has come as a pleasant surprise and given me a huge boost in confidence that I CAN do this and that I CAN get stronger! So, thank you, Jeff!"

I work from home, and have a great gym set-up just one flight of stairs below me...yet somehow that gym didn't get any regular use!

In the first 6 weeks, I burned off 10.3 lbs of fat (5.6%)...one jeans size down!

Then a frustrating plateau! But
I stuck with it, and I now wear a bikini in public without feeling self-conscious.

Oh...and did I mention that my energy is through the roof and my blood pressure which was 'borderline high' is now almost below the lowest of the normal?

Yessir! I have the greatest feeling of being on top of the world and unstoppable in any venture. And I'm not stopping here! More fat will be incinerated!

A Bachelor Party...Wedding...And Honeymoon...
And He STILL Lost 4% Body Fat While Building Muscle!

Getting married mid way through the 12 week contest slowed my progress down a bit...but I'm still surprised I made as much progress as I did.

That's including consuming unhealthy drinks and food through the weeks of a bachelor party, ceremony, and honeymoon.

But I managed to stick with the program most of the time and now I'm leaner and full of energy. Fortunately, my wife is very supportive of my new fitness
habits, so I'll just continue making progress the rest of the summer.

Thanks so much for holding this contest. It was the impetus to transforming me from a bachelor nerd to a married stud hee hee hee ;-)"

When I started the Combat The Fat Challenge, my wife laughed at my waist measurement!

All I can say is that my wife did NOT laugh when she measured me for my final photo and I'm VERY pleased with the results!

I'm 15 pounds lighter...shed 4 inches off my waist...dropped 2 belt loops... and went from 25% body fat down to just 19%!

In the 'Combat The Fat Challenge' contest I managed to lose 2 inches from my waist while losing 5 lbs of fat (4%).

I dropped a jean size from 40 to a 38 and my shirt size went from XXXL to XXL!

Jeff, I want to personally thank you for all your advice. I would gladly pay double just for the knowledge Combat The Fat has given me.

I now know more stratagies and techniques for losing weight, building muscle, and most importantly, nutrition, than the instructors in my gym and I can now create my own programs to continue my progress!

To everyone out there...if your serious about losing weight and preserving muscle, you will not find a better program than Combat The Fat!

CTF keeps your training fresh all the time so you never get bored and really is different from anything I've ever seen or done before.

But don't take my word for it...look at the other contestants and what they've lost! So what do YOU have to lose (except body fat)!

Under Jeff's watch, you simply can't fail...because he won't let you...and that's an order!"

"At the age of 51, I've been training steady now for about 10 years, with
mixed results.

As an endomorph, it takes a lot of discipline to keep fat at bay. I've always been able to lose fat, but I usually lose almost as much muscle along with it.

The Combat The Fat program delivered the fat loss results I've been looking for without losing much muscle.

In fact, my strength has increased and the training has taken me to a whole new level of strength and
conditioning. Every day tasks feel so much easier, smoother, and
effortless. My energy levels are the highest I've had in years, and my quality of sleep is much better.

The program is easy to follow (I even enjoyed a small piece of dark chocolate almost every day, and a cream filled long john and pizza once a week ;-).

Thanks for the great program and contest Jeff! My results were FANTASTIC! Attached are both my before and after photos. Not bad, huh?"

"Jeff, I am very happy with the results your Combat The Fat program produced after just 12 weeks!

I went from 231.5 lbs, and 24% body fat all the way down to 210 lbs, and 13% body fat!

All someone has to do is follow the CTF system step-by-step...no excuses...and you will definitely see the results!

"Jeff...I've lost 12 pounds and 5% of my body fat while shaving off a full 2 inches on the waist...

I am heading off on a cruise on Monday (which was the one big reason for the push to lose the extra weight)...

"Jeff, I started the Combat The Fat Challenge kind of depressed about the way I felt and the way I looked!

I had lost my ability to perform physical work 18 months earlier and had gained well over forty pounds as I was approaching 50 years of age.

During that time I had a chance to surf the net and came across your name and programs.

Long story short...I got on board with Combat The Fat and it was the best decision I had made in a long time concerning my health!

I slogged through the initial workouts (I thought you were simply a ‘internet hitman' trying to kill me) and what didn't kill me, did make me stronger.

Now I've lost well over 25 pounds of fat and put on over 10 pounds of muscle! I'm back to work and now I'M the ‘strong guy' they call when they need someone a little more capable of hard work. I've even helped a lot of my friends with the guidance of your CTF Nutritional Guide! WOW!

And as for my body...so far I've lost five inches around my waist and my testosterone has increased a lot (or so my girlfriend tells me, ahem….!)"

"Dear Jeff...I have been a big fan of your workout and nutrition programs for some time and when Combat the Fat came around, I decided to try it out so that I could 'show off' and highlight the 13.4 lbs of muscle I already made from your other workouts.

Over the 12 weeks of this program I lost more then 14 lbs of stubborn body fat and achieved a new, far leaner, look for the summer!

Several years ago when I weighed 260, I dreamed of a way that I could reverse all the damage I've done to my body and get into the best shape possible.

Thanks to your programs I feel that lately I've managed to achieve just that! Not only have they helped me get the results I wanted but they also taught me new ways of looking at nutrition and excercise which will last me a lifetime. Thanx!"

"Jeff, in only 12 weeks on your Combat The Fat system I've noticed a dramatic change in my appearance!

I've also added 10Kg onto my dumbbell bench-press...almost 10Kg on my dumbbell standing bicep curl and generally on other free weight exercises I have increased by at least 5Kg which is great.

My stamina while running has also improved, but best of all I now have the body I want for the beach and by the pool for my vacation!

Combat The Fat is a fantastic program and well worth doing for anyone who is serious about getting fit and lean!"

My abdomen has shrunk 7" since I started using your Combat the Fat system and none of my clothes fit me.

I notice myself smiling more often and women seem to look longer than a split second to at least a few seconds. It must be the confidence which I received from the added fat loss!

I set out to lose a good amount of weight and ended up shedding 18 lbs of body fat while gaining 6 pounds of muscle over the 12 weeks!

I've found that my eating habits have changed for the better as well as my exercise routines as I can now do
aerobic exercise with an ease I'd lost over the years.

"...my family and friends started noticing I was working out...
... and they were all coming to ME for advice now!"

When I started your program, I was out of shape from sitting in my dorm all year eating pizza and ramen noodles.

I was confused following so many useless bodybuilding routines that all the 'experts' at my school gym said I had to follow.

Your system was a very fun change from what I was doing and I often got people in my gym asking me why I wasn’t doing bench press and bicep curls 3 days a week like the other guys (no joke).

But it wasn’t until Combat The Fat that my family and friends started noticing I was working out (even though I had been for probably 2 years and never even got a comment) and they were all coming to me for advice now!

The typical weight training I was doing barely had any effect on my strength for activities I did outside the gym.

But since Combat The Fat, I have gained so much more functional strength that has carried over into my mixed martial arts training,helping me take it to the next level! Thanks for the great program Jeff!

"My goal is to become living proof that we 'older dudes' can achieve a ripped muscular bod!

I just turned 61 and as far as I'm concerned, age is just a number. I act young, I feel young, I think young, so there shouldn't be any reason for me not to LOOK a little younger (especially since everything else is in excellent working order also ;-).

I know I can build muscle but I had too much fat to be able to see it, so I concentrated more on losing fat during this period than building muscle.

The Combat The Fat program is the only program I have ever used that actually helped me to do that!

I believe I have made some decent progress so far because I went to the beach a few weeks ago and I actually noticed some of the females scoping me out. Geeeez!!!!

In total, I went from 210 lbs, 34% body fat, and 44" waist to 185 lbs, 10% body fat, and 35" waist. I am determined to continue with The Combat The Fat program until I reach my goal of a ripped muscular bod with 6% body fat and 32" waist. Then I can truly say, BABY BOOMERS ROCK!!!!!

Thank you Jeff Anderson for allowing me to be one of your Combat The Fat Soldiers.

In The Best Shape Of His Life...6-Pack Abs...And Warrior Self-Discipline!
A True "CTF Soldier"!

"Combat The Fat not only got me into the best shape of my life...but it taught me a very valuable skill...

"I lost a total of 16.7 lbs of FAT...my waist went from 37 inches to 32 inches!"

"In The Combat The Fat Challenge, I lost a total of 16.7 lbs of fat and brought my body fat down from 19% to just 12%!

Plus...my waist went from 37 inches to 32 inches!

I don't have a great six pack yet but I'm sure that I will get it within the next 12 weeks.

I'm especially happy with losing weight from my face. Everyone at work has noticed it.

I think the biggest motivator for me was actually having my picture put up online because I couldn't just drop out like I always did...it made me accountable!

All I know is that I had a goal and I stuck with it, something that I always had a hard time doing when it came to working out, so I am really proud of myself.

I've already made plans for the next 12 weeks to do even better...and it's going to be great!"

"...family, friends, and colleagues are BLOWN AWAY by the changes in me... ...OUTSIDE APPEARANCE and INSIDE CONFIDENCE!"

"I weighed in at 203 lbs. I had a very well equipped gym in my home,
yet every day I got home from work, telling myself I was too tired to
go work out.

Along comes the 'CTF Challenge', and something inside told me to join.

12 weeks later, I weigh 178 lbs which is 7 lbs lower than my goal for the challenge and I've reduced my bodyfat by 25 lbs (20% lower bodyfat from 34% to 14% ) .

My jeans size 36 are replaced by size 30 jeans, XL and XXL T-shirts are history as I now wear size S – a little tight but they show off my (until-now) hidden muscles!

To say I feel great is an understatement! Everyone I know (family, friends, colleagues)
are blown away by the changes in me...outside appearance and inside confidence!

And my wife? Well let’s just say she’s noticed the change in testosterone levels!

I can’t recommend this program highly enough, nor thank our Fat Burning Commander, Jeff Anderson,
highly enough for putting the Combat The Fat system together!"

"I looked 'skinny' with my clothes on
but all the fat was built up around my stomach."

"Jeff, this is the first time in my life that I feel fully in control of my body.

I looked skinny with my clothes on but all the fat was built up around my stomach.

With Combat The Fat, I've lost 19.4 lbs of fat while reducing my body fat % dramatically (from 23% to just 14%) in the last 90 days following the program!

I am going to continue with the program and get down to 6-pack abs by the end of the summer!"

"Despite being very active, I have always been overweight. As a child, I played football, baseball etc...and as I got older, my weight just got worse!

I started out a couple years ago pushing 300 lbs, and began to
take medication to control high blood pressure...and I was certainly on my way to having diabetes!!!

I started a low carb diet, weight training,
and took up running, biking, kayaking etc... I lost close to 100 pounds, but looked terrible.... I had lost the weight, but had very little muscle tone... and it also cost me a gallbladder!!!

They said that I had restricted my fat intake too much, and lost the weight too fast.... hard way to learn a valuable lesson!!!

That's where Combat The Fat took over! I started the program pushing 230 pounds, and 30% fat
I finished at 216, and 15.9% fat! In other words...I gained 23 lbs of muscle and burned off 34 lbs of fat!

I have tried a ton of other programs, but have never made anywhere near the progress I made on the CTF program....

Now I no longer take any kind of medication, and feel better than I did when I was 18!!!

"Jeff, I was tired...tired to being fat...and even more tired of being a 'skinny fat guy' with fatigue and low energy!

In fact, I burned off a full 42 lbs of body fat and took 6 inches off my waist to literally go from 'fatty' to
'6-pack abs' just like something out of a magazine...

My strength and endurance have shot through the roof (in the beginning I could barely do 2 dead-hang pull ups...now I can do 8!)

Thanks Jeff! Combat The Fat made big promises...and over-delivered in every way!"